{"title":"Sleep Support","description":"\u003cp data-start=\"80\" data-end=\"159\" style=\"text-align: center;\"\u003e\u003cstrong data-start=\"80\" data-end=\"157\"\u003eSleep Support for Menopause | Natural, Hormone Free and Backed by Science\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"161\" data-end=\"333\" style=\"text-align: center;\"\u003eQuality sleep during menopause can feel out of reach. The Sleep Support Collection is designed to help you fall asleep faster, stay asleep longer, and wake up refreshed.*\u003c\/p\u003e\n\u003cul data-start=\"335\" data-end=\"530\" style=\"text-align: center;\"\u003e\n\u003cli data-start=\"335\" data-end=\"398\"\u003e\n\u003cp data-start=\"337\" data-end=\"398\"\u003eHormone-free formulas with natural, plant-based ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"399\" data-end=\"452\"\u003e\n\u003cp data-start=\"401\" data-end=\"452\"\u003eThird-party tested for purity, potency, and safety\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"453\" data-end=\"530\"\u003e\n\u003cp data-start=\"455\" data-end=\"530\"\u003eManufactured in GMP-certified facilities to the highest quality standards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"532\" data-end=\"792\" style=\"text-align: center;\"\u003eWhether hot flashes wake you at night or restless energy makes it hard to wind down, you’ll find safe, trusted options here. Shop Sleep Science, Mood \u0026amp; Sleep Support, and the Full Sleep Support Stack, all created to support restful nights without compromise.\u003c\/p\u003e\n\u003cp data-start=\"794\" data-end=\"968\" style=\"text-align: center;\"\u003e\u003cem\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"sleep-strips","title":"Melatonin + Botanical Sleep Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA targeted sleep-support formulation designed to assist circadian rhythm regulation and sleep continuity during menopause and perimenopause. This formulation combines melatonin with calming botanicals and neuromodulatory compounds to support sleep onset, duration, and overall sleep quality during hormonally mediated sleep disruption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll batch testing and Certificates of Analysis are available in the Menopause Science Trust Center.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"296\" data-start=\"227\"\u003e\u003cb\u003e\u003cspan\u003eClinical Profile\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTargets\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSleep onset latency\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNighttime awakenings\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSleep fragmentation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eCircadian rhythm disruption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSleep quality during hormonal transition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"296\" data-start=\"227\"\u003e\u003cb\u003e\u003cspan\u003ePrimary Active\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMelatonin\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e A naturally occurring hormone involved in circadian rhythm regulation and sleep–wake signaling.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eFormulation Rationale\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSleep disruption during menopause is associated with changes in circadian signaling, neurochemical balance, and stress response.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis formulation combines melatonin with a complementary calming matrix to address both circadian regulation and nervous system relaxation:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGABA\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e A primary inhibitory neurotransmitter involved in promoting relaxation and reducing neural excitability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePassionflower\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Traditionally used to support relaxation and reduce sleep latency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eValerian Root\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Studied for its role in supporting sleep continuity and reducing nighttime awakenings.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe formulation is designed to support multiple physiological pathways involved in sleep initiation and maintenance without next-day sedation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Characteristics\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMelatonin-based circadian support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-pathway sleep formulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNon-habit forming\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDesigned for nightly use\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eVegan\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNon-GMO\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGluten-free\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFree from artificial colors and preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eThird-party tested\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManufactured in an FDA-registered, GMP-certified facility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"296\" data-start=\"227\"\u003e\u003cb\u003e\u003cspan\u003eFull Ingredient List\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMelatonin\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e GABA\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Passionflower Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Valerian Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Vegetable Capsule\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Inactive excipients\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003cbr\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cheader class=\"ai-research-header-adtlyrjjwmghuci9lzaigenblockbff40a4echaxc\"\u003e\n\u003cdiv class=\"ai-research-header-content-adtlyrjjwmghuci9lzaigenblockbff40a4echaxc\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/header\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTrust Center Verified\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComprehensive analysis of clinical research and evidence*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eSleep Science By Menopause Science\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDeclining estrogen disrupts your natural sleep-wake cycle, while anxiety about life changes and physical discomfort create a perfect storm of sleeplessness.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/jordansmith76.myshopify.com\/products\/sleep-strips\"\u003eView Product\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch demonstrates that sleep disruption affects approximately 61% of women during the menopausal transition, often beginning during perimenopause and persisting beyond the final menstrual period. Clinical studies specifically in menopausal and postmenopausal women have shown that targeted natural sleep support can significantly improve sleep quality, reduce anxiety, and support healthy circadian rhythms during hormonal transitions.*\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"95\"\u003e \u003ccol width=\"135\"\u003e \u003ccol width=\"301\"\u003e \u003ccol width=\"70\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePopulation Studied\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStudied Benefit(s)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResearch Link\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVitamin D3\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdults18-65\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBone health support\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMelatonin\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePerimenopausal Women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSystematic review: Melatonin may improve sleep quality in menopausal women with pre-existing sleep impairment\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611767\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eValerian extract\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePostmenopausal women with insomnia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRCT: 530mg valerian extract twice daily for 4 weeks significantly improved sleep quality\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21775910\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChamomile \u0026amp; Lavender\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePostmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRCT: Both herbal teas significantly reduced anxiety and depression compared to the control group\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/womenshealthbulletin.sums.ac.ir\/article_48656.html\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChamomile extract\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVarious populations with anxiety\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSystematic review: 9 out of 10 studies show chamomile may effectively reduce anxiety symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11109927\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLavender aromatherapy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOlder adults\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRCT: 30-day lavender inhalation significantly reduced depression, anxiety, and stress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33454232\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePlain Language Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMelatonin is well-tolerated in menopausal women with no reports of serious adverse effects in clinical trials. Valerian has a centuries-long history of traditional use, and recent clinical studies have confirmed its safety in postmenopausal women. Chamomile and lavender are generally recognized as safe with minimal side effects. Some women may experience mild drowsiness the next morning when first starting. If this occurs, consider taking it earlier in the evening. Not recommended during pregnancy or breastfeeding. Always consult your healthcare provider before starting any new supplement regimen.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Citations\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrimary Research in Women In Phases of Menopause:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSleep, melatonin, and the menopausal transition: what are the links? Sleep Sci. 2017;10(1):11-18. \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5611767\/\"\u003e\u003cspan\u003ePMC: 5611767\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eEffect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial. Menopause. 2011;18(9):951-5. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21775910\/\"\u003e\u003cspan\u003ePubMed: 21775910\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupporting Anxiety \u0026amp; Sleep Research:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eComparison of the effectiveness of lavender and chamomile herbal tea on anxiety and depression in postmenopausal women. Women's Health Bull. 2022;9(3):172-180. \u003c\/span\u003e\u003ca href=\"https:\/\/womenshealthbulletin.sums.ac.ir\/article_48656.html\"\u003e\u003cspan\u003eClinical Trial\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eThe effect of oral chamomile on anxiety: a systematic review of clinical trials. Clin Nutr Res. 2024;13(2):139-147. \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11109927\/\"\u003e\u003cspan\u003ePMC: 11109927\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. \u003c\/span\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3612440\/\"\u003e\u003cspan\u003ePMC: 3612440\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eBedtime Bliss in One Little Strip\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA science-guided formula designed with your rest in mind. Try it today.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/jordansmith76.myshopify.com\/products\/sleep-strips\"\u003eShop Now\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eImportant Disclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe research cited represents studies conducted on individual ingredients and may not reflect the specific formulation of this product. Individual results may vary based on sleep hygiene, stress levels, health status, and other factors. The research cited represents potential benefits and does not guarantee specific outcomes for all users.\u003c\/span\u003e\u003c\/p\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":46562942484737,"sku":"AAV9SLEE","price":35.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/1754917426885-generated-label-image-0.jpg?v=1754917441"},{"product_id":"ashwagandha","title":"Ashwagandha + Black Pepper Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA daily adaptogen formulation designed to support stress modulation, mood stability, and sleep quality during menopause and perimenopause. Combines clinically studied Ashwagandha with black pepper to optimize bioavailability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll batch testing and Certificates of Analysis are available in the Menopause Science Trust Center.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"671\" data-start=\"594\"\u003e\u003cb\u003e\u003cspan\u003eClinical Profile\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTargets\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eStress response and cortisol regulation\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eMood variability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eSleep latency and continuity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eNervous system support during hormonal transition\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrimary Active\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOrganic Ashwagandha Root (Withania somnifera) — 1000 mg per serving\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e An adaptogenic herb shown to support stress resilience, mood stability, and sleep regulation.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"671\" data-start=\"594\"\u003e\u003cb\u003e\u003cspan\u003eFormulation Rationale\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHormonal changes and stress can disrupt mood regulation and sleep patterns. This formulation combines Ashwagandha with black pepper to enhance absorption and maximize physiological impact.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOrganic Black Pepper (Piper nigrum) — Increases bioavailability of active constituents in Ashwagandha.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe formulation is designed for daily use to support multiple pathways involved in stress response, mood regulation, and sleep quality without sedation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKey Characteristics\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eClinically aligned Ashwagandha dosage\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eBlack pepper–enhanced absorption\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eVegan, non-GMO, gluten-free, sugar-free\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eFree from artificial fillers and preservatives\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eManufactured in a GMP-certified, FDA-registered facility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"671\" data-start=\"594\"\u003e\u003cb\u003e\u003cspan\u003eFull Ingredient List\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOrganic Ashwagandha Root\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Organic Black Pepper\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Vegetable Capsule\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"671\" data-start=\"594\"\u003e\u003cb\u003e\u003cspan\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/b\u003e\u003c\/h4\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTrust Center Verified\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComprehensive analysis of clinical research and evidence*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eMood \u0026amp; Sleep Support By Menopause Science\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eClinical research shows that up to 80% of perimenopausal women experience mood disturbances and sleep problems. \u003c\/span\u003e\u003cspan\u003eMood and Sleep Support provides organic ashwagandha root enhanced with black pepper extract for maximum bioavailability and effectiveness.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/jordansmith76.myshopify.com\/products\/sleep-strips\"\u003eView Product\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eClinical research suggests that ashwagandha supplementation may significantly reduce perceived stress, anxiety, and improve sleep quality while supporting healthy cortisol levels. Studies specifically in perimenopausal women suggest that ashwagandha may reduce total menopause symptom scores, with particular benefits for psychological symptoms, mood disturbances, and sleep disruption. The addition of black pepper extract (piperine) may enhance absorption, potentially ensuring optimal therapeutic benefits.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv align=\"left\" dir=\"ltr\"\u003e\n\u003ctable style=\"width: 99.964%;\"\u003e\n\u003ccolgroup\u003e \u003ccol style=\"width: 19.0655%;\" width=\"109\"\u003e \u003ccol style=\"width: 24.5239%;\" width=\"131\"\u003e \u003ccol style=\"width: 44.6565%;\" width=\"294\"\u003e \u003ccol style=\"width: 11.4393%;\" width=\"69\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredient\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePopulation Studied\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eStudied Benefit(s)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eResearch Link\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha (600mg daily)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e100 perimenopausal women aged 45-60\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e8-week RCT: Significant reduction in total menopause symptoms, anxiety, irritability, and depressive symptoms vs placebo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha (300mg 2x daily)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e64 adults with chronic stress\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60-day RCT: 44% reduction in stress scores, significant reduction in anxiety and cortisol levels\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha (240mg daily)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60 stressed adults\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60-day RCT: Significant reduction in anxiety (HAM-A scale) and morning cortisol levels vs placebo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31517876\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e400 participants across 5 studies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMeta-analysis: Significant improvement in overall sleep quality, sleep onset latency, and total sleep time\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34559859\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha (300mg 2x daily)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e60 insomnia patients\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e10-week RCT: Significant improvement in sleep onset latency, sleep efficiency, and quality vs placebo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6827862\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlack Pepper (Piperine)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eVarious supplement studies\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBioavailability enhancer: Increases absorption of herbal compounds by inhibiting liver enzymes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3634921\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePlain Language Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAshwagandha has been studied in adults, including women going through perimenopause, for its potential role in reducing stress, supporting mood, and improving sleep. Several clinical trials suggest it may help lower perceived anxiety, support healthier cortisol levels, and improve sleep quality. When combined with black pepper extract, absorption may be enhanced, which could increase effectiveness.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Citations\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePrimary Research in Perimenopausal Women:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eGopal S, et al. Effect of an ashwagandha (Withania Somnifera) root extract on climacteric symptoms in women during perimenopause: A randomized, double-blind, placebo-controlled study. J Obstet Gynaecol Res. 2021;47(12):4414-4425. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34553463\/\"\u003e\u003cspan\u003ePubMed: 34553463\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSupporting Stress and Anxiety Research:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eChandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\"\u003e\u003cspan\u003ePubMed: 23439798\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLopresti AL, et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract. Medicine. 2019;98(37):e17186. \u003c\/span\u003e\u003ca href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2019\/09130\/an_investigation_into_the_stress_relieving_and.67.aspx\"\u003e\u003cspan\u003eMedicine Journal\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSleep Research:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eCheah KL, et al. Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PLoS One. 2021;16(9):e0257843. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34559859\/\"\u003e\u003cspan\u003ePubMed: 34559859\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eLangade D, et al. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797. \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6827862\/\"\u003e\u003cspan\u003ePMC: 6827862\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBioavailability Enhancement Research:\u003c\/span\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli aria-level=\"1\" dir=\"ltr\"\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003eDudhatra GB, et al. A comprehensive review on pharmacotherapeutics of herbal bioenhancers. ScientificWorldJournal. 2012;2012:637953. \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3634921\/\"\u003e\u003cspan\u003ePMC: 3634921\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTired of Crying at Commercials and Staring at the Ceiling?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStop sobbing over paper towel ads. Add to cart instead and try Mood \u0026amp; Sleep Support by Menopause Science today.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/jordansmith76.myshopify.com\/products\/ashwagandha\"\u003eShop Now\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eImportant Disclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThese statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult with your healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe research cited represents studies conducted on individual ingredients and may not reflect the specific formulation of this product. Individual results may vary based on sleep hygiene, stress levels, health status, and other factors. The research cited represents potential benefits and does not guarantee specific outcomes for all users.\u003c\/span\u003e\u003c\/p\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":46562951823617,"sku":"VOX4ASHW","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/1754918175174-generated-label-image-0.jpg?v=1754918183"},{"product_id":"womens-vitality-formula","title":"Soy Isoflavones 30 mg + Botanical Complex","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA standardized botanical formulation designed to support vasomotor stability and hormonal balance during menopause. Each serving provides 30 mg of Soy Isoflavones, independently verified at 132% potency (≈ 19–20 mg Genistein).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAll batch testing and Certificates of Analysis are available in the Menopause Science Trust Center.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur Hot Flash \u0026amp; Hormone formulation targets:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHot flash frequency and severity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMood variability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNight sweats\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eSleep quality\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eHormonal equilibrium\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003ePrimary Active Ingredient\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGenistein (from Soy Isoflavones): ~19–20 mg per serving\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis formulation combines Genistein-rich Soy Isoflavones with a complementary botanical matrix:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlack Cohosh Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Dong Quai Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Red Clover\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Chasteberry Extract\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSecondary actives include Sage, Licorice, Wild Yam, Red Raspberry, and Resveratrol to provide phytoestrogenic and adaptogenic support for energy, stress resilience, and endocrine balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDesigned to act across multiple physiological pathways associated with menopausal symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eKey Characteristics\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eClinically relevant Genistein dosage (~19–20 mg per serving)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eMulti-pathway support for vasomotor and hormonal symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eIndependently verified potency\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eFree from hormones, parabens, and synthetic fillers\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eManufactured in a GMP- and FDA-registered facility\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"143\" data-start=\"116\"\u003e\u003cb\u003e\u003cspan\u003eFull Ingredient List\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSoy Isoflavones\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Black Cohosh Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Dong Quai Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Licorice Root Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Chasteberry Extract\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Red Clover\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Sage\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Wild Yam\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Red Raspberry\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Resveratrol\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Vegetable Capsule\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e Rice Flour\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eMagnesium Stearate\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cheader class=\"ai-research-header-az0rmrkqxvwdoehvydaigenblockbff40a4fhxm79\"\u003e\u003c\/header\u003e\n\u003csection class=\"ai-research-disclaimer-az0rmrkqxvwdoehvydaigenblockbff40a4fhxm79\"\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1 dir=\"ltr\"\u003e\u003cspan\u003eTrust Center Verified\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eComprehensive analysis of clinical research and evidence*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eHot Flash \u0026amp; Hormone Support By Menopause Science\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHot Flash + Hormone Support is a targeted formula designed to support hormonal regulation and mitigate symptoms associated with estrogen fluctuations.*\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/menopausescience.co\/products\/womens-vitality-formula\"\u003eView Product\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAcross these botanicals, menopause-specific trials support reductions in vasomotor symptoms for \u003c\/span\u003e\u003cspan\u003esoy isoflavones\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ered clover (mixed evidence)\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003esage\u003c\/span\u003e\u003cspan\u003e; \u003c\/span\u003e\u003cspan\u003elicorice\u003c\/span\u003e\u003cspan\u003e shows a signal for hot flashes in small RCTs; \u003c\/span\u003e\u003cspan\u003eblack cohosh\u003c\/span\u003e\u003cspan\u003e evidence is mixed across RCTs and reviews. \u003c\/span\u003e\u003cspan\u003eDong quai\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003ewild yam\u003c\/span\u003e\u003cspan\u003e have undergone menopause-specific trials, showing \u003c\/span\u003e\u003cspan\u003eno meaningful effect\u003c\/span\u003e\u003cspan\u003e compared to a placebo. For others (e.g., \u003c\/span\u003e\u003cspan\u003echasteberry\u003c\/span\u003e\u003cspan\u003e), evidence exists in menopausal women, but outcomes can be broader than hot flashes. Where menopause-specific trials don’t exist, we used women-only or mixed-sex human evidence (noted).*\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eResearch at a Glance\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv dir=\"ltr\" align=\"left\"\u003e\n\u003ctable\u003e\n\u003ccolgroup\u003e \u003ccol width=\"108\"\u003e \u003ccol width=\"171\"\u003e \u003ccol width=\"254\"\u003e \u003ccol width=\"69\"\u003e \u003c\/colgroup\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIngredient\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePopulation Studied\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eStudied Benefit(s)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch Link\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSoy Isoflavones\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeri-\/postmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduced hot flash frequency and severity vs placebo (meta-analysis of RCTs)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22433977\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlack Cohosh\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePostmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMixed evidence for vasomotor relief; some RCTs show no benefit\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37192826\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eDong Quai\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWomen with primary dysmenorrhea (non-menopausal)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduced menstrual pain severity vs placebo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26857875\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eLicorice Root\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePostmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduced hot flash severity vs placebo in 8-week RCT\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24250477\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRed Clover\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeri-\/postmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eModest improvement in hot flushes in some trials; overall evidence mixed\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33920485\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSage Leaf\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMenopausal women with hot flushes\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduced hot flush frequency and severity; improved symptom scores (open-label study)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21630133\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eChasteberry (Vitex agnus-castus)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePeri-\/postmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eReduced menopausal symptom scores vs placebo over 8 weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31067851\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBlessed Thistle\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealthy adults (mixed-sex)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIncreased gastric acid secretion; used traditionally as a digestive bitter (review)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501771\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eRed Raspberry (Rubus idaeus)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAdults at risk of metabolic syndrome (67% women)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImproved immune and metabolic biomarkers after 8-week supplementation with red raspberry powder\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35421233\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWild Yam\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHealthy postmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eNo significant hormonal changes; traditionally used for menstrual symptoms\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11428178\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003etrans-Resveratrol\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePostmenopausal women\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImproved menopause-related quality of life and reduced pain; not vasomotor-specific\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp dir=\"ltr\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32881835\/\"\u003e\u003cspan\u003eView Study\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePlain Language Summary\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe ingredients in \u003c\/span\u003e\u003cspan\u003eHot Flash Support\u003c\/span\u003e\u003cspan\u003e have been studied for their effects on women’s health, particularly in reducing hot flashes and supporting overall comfort during menopause. Research in menopausal women shows that \u003c\/span\u003e\u003cspan\u003esoy isoflavones\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003eblack cohosh\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003elicorice root\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003ered clover\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003esage leaf\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan\u003echasteberry\u003c\/span\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cspan\u003etrans-resveratrol\u003c\/span\u003e\u003cspan\u003e can reduce hot flash frequency or severity, improve symptom scores, or enhance quality of life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSome ingredients, such as \u003c\/span\u003e\u003cspan\u003edong quai\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003ered raspberry\u003c\/span\u003e\u003cspan\u003e, have been studied in women or mixed-sex groups for other health benefits. Dong quai, when used as part of a multi-herb formula, has been shown to reduce menstrual pain in women. Red raspberry powder has been shown to improve insulin function, reduce liver insulin resistance, and lower LDL cholesterol in adults at risk for metabolic syndrome.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOther botanicals, like \u003c\/span\u003e\u003cspan\u003ewild yam\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003eblessed thistle\u003c\/span\u003e\u003cspan\u003e, remain included for their traditional use in women’s health, although human trials have not shown proven benefits for menopause or related symptoms.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eKey Citations\u003c\/span\u003e\u003c\/h2\u003e\n\u003col\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eTaku K, et al. \u003c\/span\u003e\u003cspan\u003eMeta-analysis of the effects of soy isoflavones on hot flashes in peri- and postmenopausal women.\u003c\/span\u003e\u003cspan\u003e J Nutr. 2012;142(2):356–364. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22433977\/\"\u003e\u003cspan\u003ePMID 22433977\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBeer AM, et al. \u003c\/span\u003e\u003cspan\u003eBlack cohosh in menopausal symptoms – systematic review.\u003c\/span\u003e\u003cspan\u003e Planta Med. 2023;89(9):704–717. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37192826\/\"\u003e\u003cspan\u003ePMID 37192826\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eChen H, et al. \u003c\/span\u003e\u003cspan\u003eEfficacy of Danggui Shaoyao San for primary dysmenorrhea: systematic review and meta-analysis.\u003c\/span\u003e\u003cspan\u003e J Altern Complement Med. 2016;22(7):541–550. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26857875\/\"\u003e\u003cspan\u003ePMID 26857875\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNahidi F, et al. \u003c\/span\u003e\u003cspan\u003eLicorice root extract in postmenopausal hot flashes: randomized double-blind controlled trial.\u003c\/span\u003e\u003cspan\u003e Iran J Pharm Res. 2013;12(1):217–224. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24250477\/\"\u003e\u003cspan\u003ePMID 24250477\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBaber RJ, et al. \u003c\/span\u003e\u003cspan\u003eRed clover isoflavones for menopausal symptoms.\u003c\/span\u003e\u003cspan\u003e Maturitas. 2021;147:42–50. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33920485\/\"\u003e\u003cspan\u003ePMID 33920485\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eBommer S, et al. \u003c\/span\u003e\u003cspan\u003eSage in menopausal hot flushes: open-label trial.\u003c\/span\u003e\u003cspan\u003e Adv Ther. 2011;28(6):490–500. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21630133\/\"\u003e\u003cspan\u003ePMID 21630133\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eNazari S, et al. \u003c\/span\u003e\u003cspan\u003eVitex agnus-castus in menopausal symptom management.\u003c\/span\u003e\u003cspan\u003e J Educ Health Promot. 2019;8:97. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31067851\/\"\u003e\u003cspan\u003ePMID 31067851\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eDrugs and Lactation Database (LactMed). \u003c\/span\u003e\u003cspan\u003eBlessed Thistle.\u003c\/span\u003e\u003cspan\u003e 2021.\u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK501771\/\"\u003e\u003cspan\u003e NIH Link\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eShaughnessy KA, et al. \u003c\/span\u003e\u003cspan\u003eRed raspberry effects on insulin resistance and lipids in adults at risk for metabolic syndrome.\u003c\/span\u003e\u003cspan\u003e J Nutr. 2022;152(6):1438–1449. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35421233\/\"\u003e\u003cspan\u003ePMID 35421233\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eEvans HM, et al. \u003c\/span\u003e\u003cspan\u003eResveratrol in postmenopausal women: randomized trial.\u003c\/span\u003e\u003cspan\u003e Menopause. 2020;27(8):889–898. \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32881835\/\"\u003e\u003cspan\u003ePMID 32881835\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTired of Feeling Like a Rotisserie Chicken?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eBacked by research on key plant-based compounds. Try Hot Flash \u0026amp; Hormone Support by Menopause Science.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/menopausescience.co\/products\/womens-vitality-formula\"\u003eShop Now\u003c\/a\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eImportant Disclaimer\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFDA Disclaimer:\u003c\/strong\u003e\u003cspan\u003e These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFTC Disclaimer:\u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003eIndividual results may vary. The research cited represents studies conducted on individual ingredients and may not reflect the specific formulation of this product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cb id=\"docs-internal-guid-ddb0809d-7fff-c0f7-01ff-c25c5f3b8199\"\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":46562960310529,"sku":"VTL4WOVI","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/1754918421757-generated-label-image-0.jpg?v=1754918432"},{"product_id":"sleep-bundle","title":"Full Sleep Support Stack","description":"\u003cp data-start=\"397\" data-end=\"676\"\u003eIf you're struggling with falling asleep, staying asleep, or waking up from night sweats, you're not alone. The Full Sleep Support Stack brings together three complementary supplements to help support sleep, stress balance, and hormonal wellness without habit-forming ingredients.*\u003c\/p\u003e\n\u003cp data-start=\"678\" data-end=\"698\"\u003e\u003cstrong data-start=\"678\" data-end=\"698\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"971\"\u003e\u003cstrong data-start=\"703\" data-end=\"727\"\u003eSleep Science Strips\u003c\/strong\u003e\u003cbr data-start=\"727\" data-end=\"730\"\u003eFast-dissolving raspberry strips with Melatonin, Valerian Root, Chamomile, and Lavender. Designed to support your natural sleep cycle and help ease into sleep. Ideal for travel, nighttime routines, or whenever you need calm support on the go.*\u003c\/p\u003e\n\u003cp data-start=\"700\" data-end=\"971\"\u003e\u003cstrong data-start=\"976\" data-end=\"1017\"\u003eMood \u0026amp; Sleep Support with Ashwagandha\u003c\/strong\u003e\u003cbr data-start=\"1017\" data-end=\"1020\"\u003eThis adaptogenic capsule features organic Ashwagandha to support a healthy stress response, promote relaxation, and help prepare your mind and body for restful sleep.*\u003c\/p\u003e\n\u003cp data-start=\"1188\" data-end=\"1418\"\u003e\u003cstrong data-start=\"1191\" data-end=\"1222\"\u003eHot Flash \u0026amp; Hormone Support\u003c\/strong\u003e\u003cbr data-start=\"1222\" data-end=\"1225\"\u003eFormulated for women in perimenopause or menopause, this blend includes Black Cohosh, Dong Quai, Red Clover, and Sage; herbs traditionally used to support hormonal balance and nighttime comfort.*\u003c\/p\u003e\n\u003cp data-start=\"1420\" data-end=\"1444\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1442\"\u003eWhy Menopause Shoppe customers love it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1447\" data-end=\"1480\"\u003eNon-habit forming sleep support*\u003c\/li\u003e\n\u003cli\u003eFormulated using clinically researched ingredients*\u003c\/li\u003e\n\u003cli data-start=\"1483\" data-end=\"1530\"\u003ePromotes calm, relaxation, and stress balance*\u003c\/li\u003e\n\u003cli data-start=\"1533\" data-end=\"1584\"\u003eDesigned for women navigating hormonal shifts\u003c\/li\u003e\n\u003cli data-start=\"1587\" data-end=\"1639\"\u003eSupports restful sleep without next-day grogginess*\u003c\/li\u003e\n\u003cli data-start=\"1642\" data-end=\"1668\"\u003eSave 20% with the bundle\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":46572194431233,"sku":null,"price":69.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/BedBuddiesSleepStack.jpg?v=1753952730"},{"product_id":"sleep-protocol","title":"Sleep Protocol","description":"\u003cp\u003eThree clinically selected formulas targeting the three most common causes of menopause sleep disruption: hormonal fluctuation, cortisol elevation, and vasomotor symptoms.\u003c\/p\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":48642896560385,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/Sleep_protocol.png?v=1778780127"},{"product_id":"full-transition-protocol","title":"Full Transition Protocol","description":"\u003cp\u003eFour products. One complete system. Built for women who want comprehensive support across sleep, mood, hot flashes, and hormonal balance.\u003c\/p\u003e","brand":"Menopause Science","offers":[{"title":"Default Title","offer_id":48643000402177,"sku":null,"price":109.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/5792\/2049\/files\/Untitleddesign_9.png?v=1776723328"}],"url":"https:\/\/menopausescience.co\/collections\/sleep-1.oembed","provider":"Menopause Science","version":"1.0","type":"link"}